It’s every woman’s prerogative to enjoy an active and healthy sex life. However, with age and imbalance in hormone levels, it can lead to a reduced sex drive or libido. This has been captured in the video created by HealthGAINS that elucidate the factors stated in www.menshealth.com.
Decades ago, when a woman showed lack of interest in sex, it was attributed as a result of fatigue. Cut to present age; it has been reported that hormones play a major role in a woman’s sex life.
“Her Moans”- Role of hormones
The primary sex hormones in the human body are estrogen, progesterone and the hormone T or testosterone. These are produced in varying amounts in both men and women. Estrogen and progesterone predominate in a female while testosterone is found in large amounts in a man. For good health and healthy sex life, a balance between these hormones is important.
During the life cycle of a woman, it is seen that the levels of estrogen and progesterone reach a peak and then decline as part of the menstrual cycle and pregnancy phase. As a woman nears menopause, the level of progesterone decreases gradually which results in a surge of the estrogen. As a result, women experience low libido. During menopause, the level of estrogen to decreases which can lead to vaginal dryness, vaginal atrophy, mood swings, weight gain and tiredness.
The hormone T in a woman is responsible for the heightened sexual response, orgasms and clitoral sensitivity that is experienced during intimacy. When the scales show a decline in the level of progesterone and testosterone, accompanied by an increase or fall in the level of estrogen, it leads to poor libido. An upheaval of hormones can also result in other health issues in a woman.
Common Signs Of Hormonal Imbalance
When there is a decrease in the production of the sex hormones, women experience other symptoms like hot flashes and mood swings that can often come in the way of her daily routine. With the onset of menopause and perimenopause, women complain of insomnia that can be due to the result of hot flashes at night. The next complaint is that of fatigue which is due to the lack of sleep.
Women in their menopause see a surge in skin problems like acne and inflammation of the skin. Added to this, they experience bloating, fluid retention and constipation might take away the peace of mind. Thinning of scalp hair is another complaint. Take a look at the photographs of your younger self, and you will notice that your svelte body was the envy of all.
What happens after menopause? You gain extra pounds, your skin loses its sheen, and your hair is thinner. If this looks like the transformation of a princess, remember there were no mention of hormones in fairy tales.
Another important issue to look into is the functioning of the thyroid. Excessive production of cortisol can lead to disturbed sleep problems, sugar cravings that can lead to unstable blood sugar level and skin conditions such as eczema.
Natural Ways To Boost Sex Drive
Start with the basics like well-balanced diet, active lifestyle, recommended hours of sleep and meditation to keep stress at bay. Increase your protein intake, add fruits and vegetables to your diet and include whole grains. If you crave for sweets and processed food, it is best to limit their intake. Incorporate exercise like yoga, pilates or take up a sport of your choice to stay active. Hormone therapy is recommended if it is necessary.
Join a fitness class and cut back on caffeine. With these conscious changes in your lifestyle, you can enjoy life without dreading the big –M.