Many people have confused snoring and sleep apnea. Snoring is the sound that comes from your mouth during sleep. This can happen due to one or many reasons such as an obstruction in air passageway and underlying problems in lungs and heart. Sleep apnea is a serious sleeping disorder that is characterized by frequent stops in the breathing process. For more info about snoring causes and symptoms, you have to search some of the popular medical websites.
Snoring should not be taken lightly if it happens frequently. This is because snoring could be due to various underlying serious health issues. Additionally, the snoring can also irritate your partner. Many couples have divorced because of their snoring partner. There are many reasons for snoring in adults. Now let us look into some of the important reasons.
Aging is one of the main reasons. As you already know, the aging causes the muscles to become loose and relaxed. This will result in the obstruction of breath way, thereby causing snoring. Excess weight is one of the main reasons for snoring, especially among the younger people. People with excess weight are more likely to have fat deposited in the throat and breath passageway, resulting in snoring sound.
Habits like alcohol consumption, smoking can cause snoring. Alcohol consumption can relax the muscles and flesh of the throat and other passages. The relaxation makes the muscles to obstruct the air passage. Smoking causes snoring because it irritates the muscles in the throat and nasal passages.
Sinus and nasal problems can make the nasal passage to swell, thereby increasing the chances of snoring. The diverging septum can make the nasal passage become imbalanced, thus causing snoring. The severely imbalanced septum can even cause sleep apnea.
Sleeping posture can also be a reason for snoring among many people. Those who are sleeping on their back are more likely to experience snoring. This is because when your sleep on your back the muscles along the throat and breathing passage falls, causing some obstruction to the air flow. You may change the sleeping posture to prevent snoring. Sleeping on the side can help stop snoring.
If you do not address the snoring problem at the earliest, then you would suffer a lot of serious issues later. Obstructive sleep apnea is a high-risk problem, which can be caused due to untreated snoring. Now let us look into the health risks of sleep apnea.
When the obstructive sleep apnea is left untreated, then the blood pressure level is increased, and there is lots of strain put on your heart. This will increase the risks of heart diseases.
Arrhythmias is a condition that is characterized by the fluctuation in heart rhythm. Though Arrhythmias is not life-threatening, it can be fatal when combined with obstructive sleep apnea.
Poor breathing practice will reduce the supply of oxygen to the blood and brain. With lack of oxygen supply, many of your body organs will experience stress and strain.
If you or your partner is experiencing snoring, then you should try to treat it as quick as possible. You may also try some natural remedies before visiting a doctor.